Home » Recipes » Keto Chicken Drumsticks Recipe (1g Carbs) – Indonesian Style
by Matt Dobson
4
5 from 34 votes
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This Keto Chicken DrumsticksRecipe is a deliciously spicy and aromatic dish with a low carb and sugar-free crispy Indonesian style coating.
Indonesian cooking is abundant with fragrant spices and we add some popular spices to this chicken drumstick recipe and then bake it in the oven.
Indonesia is a beautiful place, with beautiful people and wonderful flavors. Try this chicken drumstick recipe and you’ll know why we love the food.
Keto Chicken Drumsticks Ingredients
- 8 Chicken Drumsticks
- 2 teaspoons of Turmeric, ground
- 1 teaspoon of Garlic Powder
- 1 teaspoon of Onion Flakes
- 1 teaspoon of Salt
- ½ teaspoon of Pepper
- ½ teaspoon of Chili Powder
- ½ teaspoon of Coriander, ground
- ½ teaspoon of Cumin, ground
- ½ teaspoon of Ginger, ground
- 2 tablespoons of Sesame Oil
How To Make Keto Chicken Drumsticks
- In a bowl, combine all ingredients except the chicken drumsticks and sesame oil. Mix well.
- Rub the dry seasoning mix over the chicken drumsticks and leave to marinate for at least 2 hours. For best results leave to marinate overnight. We recommend using food-safe disposable gloves for this step as the turmeric will stain your hands.
- Preheat oven to 200C/390F.
- Place chicken drumsticks on a baking tray lined with parchment paper. Drizzle with the sesame oil.
- Bake for 35-45 minutes, until the drumsticks are cooked through.
- Serve and enjoy. We recommend serving with a tablespoon of mayonnaise.
Keto Chicken Drumsticks
This tasty Low Carb Indonesian Chicken Drumsticks Recipe will spice up your next meal! Loaded with fragrant spices and then baked, it's an easy dish to prepare.
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5 from 34 votes
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Course: Dinner, Lunch
Cuisine: Indonesian
Cook Time: 45 minutes mins
Total Time: 45 minutes mins
Servings: 4 serves
Calories: 278kcal
Author: Matt Dobson
Unit Conversion
US Customary - Metric
Ingredients
- 8 chicken drumsticks
- 2 teaspoons turmeric ground
- 1 teaspoon garlic powder
- 1 teaspoon onion flakes
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 1/2 teaspoon chili powder
- 1/2 teaspoon coriander ground
- 1/2 teaspoon Cumin ground
- 1/2 teaspoon Ginger ground
- 2 tablespoons sesame oil
US Customary - Metric
Instructions
In a bowl, combine all ingredients except the chicken drumsticks and sesame oil. Mix well.
Rub the dry seasoning mix over the chicken drumsticks and leave to marinate for at least 2 hours. For best results leave to marinate overnight. We recommend using food safe disposable gloves for this step as the turmeric will stain your hands.
Preheat oven to 200C/390F.
Place chicken drumsticks on a baking tray lined with parchment paper. Drizzle with the sesame oil.
Bake for 35-45 minutes, until the drumsticks are cooked through.
Serve and enjoy. We recommend serving with a tablespoon of mayonnaise.
Notes
Nutrition
Serving: 2drumsticks | Calories: 278kcal | Carbohydrates: 2g | Protein: 27g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 89mg | Sodium: 889mg | Potassium: 268mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 200IU | Vitamin C: 0.8mg | Calcium: 30mg | Iron: 2mg
This recipe makes 4 servings, with 2 chicken drumsticks per serve.
We like to serve our Indonesian-style chicken drumsticks with our Simple Peanut Dressing, or a serve of Cauliflower Rice.
To make a larger batch of this Indonesian Style Chicken Drumsticks recipe, adjust the servings in the card above.
Matt Dobson
I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.
4 thoughts on “Keto Chicken Drumsticks Recipe (1g Carbs) – Indonesian Style”
These chicken drumsticks were absolutely beautiful.
So tasty and so easy to make.
Thank you for a lovely recipe.Reply
So glad you love the drumsticks, Julie thanks for your kind words.
Reply
I made these and they were fantastic! I accidentally added the sesame oil to the spices mix but no big deal I just coated the chicken in a ziplock bag and let it sit in the fridge for 7 hours or so. Then I cooked them in the airfryer at 380 degrees for about 25 minutes. I also added about 2TB of Siracha to the spice mix. I’m making them again today, but this time I’m going to let them marinate for about 24 hours then grill them.
Reply
Awesome, let us know how you go with the extra marinating Kelly.
Reply
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