Paleo Ropa Vieja Recipe (2024)

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Louise| July 18

Everything is so much easier in the slow cooker. So, I decided to try making ropa vieja in the slow cooker too! In fact, it’s so easy I’ve already made this dish several times over the past few weeks. I usually get around 3lb of flank steak. I cut the steak into 2 inch slices (cut across the grain). Then pan sear the strips on a high heat in a tablespoon of coconut oil. Sear for about 2-3 minutes on each side. This just locks in some of those delicious juices.

Paleo Ropa Vieja Recipe (1)

While the steak is searing, I chop up 3 bell peppers into thin slices.

Paleo Ropa Vieja Recipe (2)

Then, I chop up 1/4 cup of cilantro and 1/4 cup of parsley and crush 2 cloves of garlic. All of this goes into the crock pot (I use the Hamilton Beach slow cooker) with the seared strips of flank steak along with 2 cans of tomato paste.

Paleo Ropa Vieja Recipe (3)

Now comes all the fun spices and seasoning. There’s a bit of olive oil, salt, and white wine vinegar, then some onion flakes, garlic powder, oregano and cumin powder (I ran out of cumin powder the first time and made it fresh by blending some cumin seeds, which made my blender smell like cumin for a week!). So I just dump all of these into the crock pot.Paleo Ropa Vieja Recipe (4)

Lastly, there’s the really fun task of mixing everything together. I usually just put on some disposable food gloves and dig in (I don’t want to have to spend hours scrubbing all the spices off my hands).Paleo Ropa Vieja Recipe (5)
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Paleo Ropa Vieja Recipe (6)

  • Paleo Ropa Vieja Recipe (7)Prep Time: 20 minutes
  • Paleo Ropa Vieja Recipe (8)Cook Time: 6 hours
  • Paleo Ropa Vieja Recipe (9)Total Time: 6 hours 20 minutes
  • Paleo Ropa Vieja Recipe (10)Yield: 6-8 servings 1x
  • Paleo Ropa Vieja Recipe (11)Category: Entree
  • Paleo Ropa Vieja Recipe (12)Cuisine: Carribean

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Ingredients

  • 3lb flank steak
  • 2 tablespoons coconut oil (for pan searing)
  • 1/4 cup olive oil
  • 1 tablespoon white wine vinegar
  • 2 tablespoons of sea salt
  • 1/4 cup cilantro, finely chopped
  • 1/4 cup parsley, finely chopped
  • 2 cloves garlic, crushed
  • 2 (6oz) cans tomato paste
  • 3 peppers, sliced
  • 1 tablespoon onion flakes (or onion powder)
  • 1 tablespoon garlic powder
  • 1 tablespoon oregano
  • 1 tablespoon cumin powder

Instructions

  1. Cut the flank steak into two inch wide strips (against the grain).
  2. Place 1 tablespoon of coconut oil into a large frying pan and turn the heat to high. Pan sear half of the flank steak strips – leave in the frying pan for around 2-3 minutes on each side. Repeat with the other half of the flank steak strips.
  3. Place all the ingredients and the seared flank steak strips into the slow cooker.
  4. Using your hands, make sure all the ingredients are well mixed.
  5. Set slow cooker on the low heat setting and cook for 6 hours.
  6. Shred the flank steak and mix everything together just before eating.

Koren-December 10

I made this two nights ago and it was amazing! I served it over sauteed cabbage strips instead of over rice like my husband prefers. And today for leftovers it was even better! It is a super tasty recipe!

    Louise -December 10

    Thanks Koren, so glad you liked it! It’s one of my favorites too!

kim Buchwald-January 22

This was fantastic!!! Thank you for posting!

    Louise -January 22

    Thanks Kim! I’m really glad you liked it!

Jen-April 3

I don’t have a slow cooker but love the sound of the recipe. What would you suggest for cook time and temp in the oven?

    Louise -April 3

    Jen, I’d actually suggest doing it on the stove in a large pot perhaps for 2-3 hours on a low heat.

Sherr-November 11

Where has this been all my life? So easy and so good!

    Louise -November 11

    Haha – enjoy!

Bonkers-August 10

When do you shred the steak?

    Ancestral Chef -August 11

    At the very end – just before you eat.

jeanie-November 20

Thanks for this great recipe, can’t wait to try it. I make a similar one with chicken and salsa, green chilis…bit I always wanted a beef one that was different. I know this is a go to winner!

Caroline-November 20

Sounds yummy. Will pick up the meat next week and make it. Thanks.

Carrie-January 18

Made this dish tonight. In general we really enjoyed the flavor, but found it incredibly salty. I would recommend not going over 1tbsp in the future, if not less.

    Jeremy Hendon -January 19

    We definitely enjoy salty dishes – haven’t heard many people say it’s too salty, but certainly something to keep in mind for anyone who likes dishes on the less salty side.

Colleen-January 21

Can I cook this in a pressure cooker?

    Louise Hendon -January 21

    Yes – definitely, although I might experiment with cooking just the meat in the pressure cooker and then adding the vegetables to them after in a pot on the stove for 20 minutes. I find vegetables often turn to mush in the pressure cooker.

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Paleo Ropa Vieja Recipe (2024)

FAQs

What is ropa vieja made of? ›

Ropa Vieja is a Cuban dish made with shredded beef that has been slowly cooked with onions, peppers, olives, tomato sauce, and spices like cumin and oregano.

What is a good side dish for ropa vieja? ›

The rich tomato-based sauce of Ropa Vieja is complemented by black beans and Cuban rice. You also can't go wrong with Tostones – fried green plantains. This traditional Cuban dish goes well with the tender shredded meat.

What is the English translation of ropa vieja? ›

The words ropa vieja mean "old clothes" in Spanish.

What is another name for ropa vieja? ›

Ropa vieja in Cuba is often served with congri rice and fried plantains. In Nicaragua, the dish is called carne desmenuzada, or less commonly ropa vieja.

Why is my ropa vieja chewy? ›

Ropa vieja is usually made with flank steak, a lean cut with long, thick strands of muscle fiber that can quickly dry out when overcooked. It's at its best when briefly seared, then sliced thinly across the grain to minimize the chewiness of those fibers.

Who typically eats ropa vieja? ›

Shredded beef and vegetables that resemble a heap of colorful rags – that's Ropa Vieja. From the Spanish term for “old clothes”, this is one of Cuba's most popular and beloved dishes. So popular in fact that it's one of the country's designated national dishes.

What can I use instead of flank steak for ropa vieja? ›

What cut of meat to use
  1. Chuck roast- Has some fat (flavor), becomes very tender, and has great flavor. ...
  2. Flank steak- Traditionally used for ropa vieja. ...
  3. Brisket- Great flavor and great for pressure/slow cooking, but has a sweet spot between juicy and dry.
Aug 6, 2021

What is Cuba's national dish? ›

However, ropa vieja is considered the national dish of Cuba, where residents hold a special affinity for it. The name ropa vieja translates to “old clothes,” likely because it's traditionally made with tough cuts of meat that break into long, thin fibers—resembling well-worn threads—when cooked.

What is a fun fact about ropa vieja? ›

It normally includes some form of stewed beef and tomatoes with a sofrito base. Originating in Spain, it is known today as one of the national dishes of Cuba. The name ropa vieja probably originates from the fact that it was often prepared using food left over from other meals.

Why is ropa vieja special? ›

Ropa Vieja de Lata is not your ordinary canned meat.

One legend says that, as the name translates to the phrase “old clothes,” it came to be when a penniless man cooked his own clothes to survive. He prayed over the pot and his boiled clothing miraculously turned into a rich meat stew.

What wine goes with ropa vieja? ›

Chef Nick's ropa vieja is a rustic dish consisting of tender shredded beef with stewed onions and peppers with a tangy tomato flavor. Olives add a subtle brininess, and the cilantro on top adds freshness. By serving it on a pile of rice and beans, paired with a bottle of River Ranch Montepulciano, the meal is complete.

What's the difference between ropa vieja and Picadillo? ›

My two standbys were picadillo (made of chopped meat) and ropa vieja (using shredded meat - and meaning "old clothes").

Why do Cubans eat ropa vieja? ›

In the case of Cuba, a lot of the new Spanish arrivals hailed from the Canary Islands, where ropa vieja had long been a popular dish. After they settled in Cuba, these colonizers continued to cook ropa vieja. The tradition has lasted for generation after generation, and now Cubans regard ropa vieja as a national dish.

Who invented ropa vieja? ›

What we do know is that the recipe for ropa vieja is over 500 years old and originated with the Sephardic Jews in the Iberian peninsula of Spain. Because cooking was not allowed on the Sabbath, the Sephardi would slow-cook a hearty stew the night before.

What cut of beef is used for shredded beef? ›

Chuck roast is arguably the best cut to use for pulled beef. Similar to the front shoulder of pork (or the pork “butt”) chuck roasts, being from the front shoulder of the steer, are chock full of fat, collagen, and marbling. This is the stuff we need to make delicious juicy pulled beef.

Why is the Cuban dish called ropa vieja? ›

Ropa Vieja meaning “old clothes” is named for the way this braised and shredded beef dish looks once finished, like the fibers of old clothes – but trust me, this tastes way better than old clothes!

Is ropa vieja Cuban or Puerto Rican? ›

Ropa vieja is Spanish for “old clothes”. The name for this dish comes from the shredded beef, which looks like colorful strands of tattered clothing. This classic Cuban dish is traditionally braised for hours on the stove top, until the meat is tender enough to shred.

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