Best Vegan Ribs Recipe (2024)

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The best vegan ribs made with tender meaty jackfruit, wheat gluten and all the traditional smoky barbecue spices. These meatless ribs are sure to impress even the pickiest meat eaters, a must make on your griddle, in the oven or your outdoor grill! No oil recipe.

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High Protein Vegan Ribs!

They are real, they are a thing, they are totally legit! 4th of July, Labor Day, Memorial Day, all the big barbecue days can bring it.

I mad a seitan and jackfruit based recipe that unbelievably resembles tender ribs on every level. The jackfruit really helps bring the ideal shreddable texture together and keep the moisture at a perfect level.

What is seitan?

A high protein food made from vital wheat gluten with a chewy and stringy texture that resembles meat (vegan steak, chicken, or turkey anyone?). When mixed with jackfruit it delivers magical texture and flavor. The sietan ribs “dough” can be prepared in advance and refrigerated until ready to grill and slather with bbq sauce.

What is jackfruit?

A large, versatile tropical fruit with meaty texture.

When eaten ripe it has a sweet taste much like a mango and pineapple but then picked green it makes a fantastic meat substitute as it picks up whatever flavors you season it with. It should not be confused with “durian” a smaller fruit similar in shape but with a strong pungent odor.

These Ultimate Barbecue Jackfruit Ribs Are:

mouthwatering

smoky, savory & sticky

tender meaty texture

high in protein

super easy to make

caramelized at the edges

meatless, cruelty-free, not made from baby pigs

ultimate party food alongside vegan mac and cheese

they taste amazing

oil-free!

What to Serve With

  • Olive oil mashed potatoes
  • Lemon roasted broccoli
  • Vegan creamed spinach
  • Scalloped potatoes
  • Butternut squash Mac and cheese
  • Rice pilaf + green apple coleslaw
  • European potato salad
  • Tomato cucumber salad
  • Potato pizza
  • Classic vegan potato salad
  • Mushroom leek pasta
  • Creamed Peas
  • Pickled Red Onion.

P.S. As always, if you make this recipe please come back here to rate in the comments below.

watch how to make the best vegan ribs

Best Vegan Ribs Recipe (7)

4.96 from 25 votes

Best Vegan Ribs

The best barbecue vegan ribs made with tender meaty jackfruit, wheat gluten and all the traditional smoky BBQ spices

Print Recipe

Prep Time:10 minutes mins

Cook Time:1 hour hr 5 minutes mins

Total Time:1 hour hr 15 minutes mins

Ingredients

  • 20 oz canned green jackfruit (packed in water not syrup)
  • 1.25 cups vital wheat gluten + more as needed
  • 3 tbsp nutritional yeast
  • 1 tbsp sweet smoked paprika
  • 1 tbsp onion powder
  • 1 tsp garlic powder
  • 1 tsp mustard powder
  • 1/2 tsp red chili flakes , or to taste
  • 4 cloves garlic , grated
  • 3/4 cups water (or low sodium vegetable stock)
  • 3 tbsp tamari or coco aminos
  • 1 cup BBQ sauce + more for dipping
  • 2 leaves bay
  • 1/3 cup fresh chives , for garnish
  • 1 tsp liquid smoke (optional, only if you want a very smoky flavor)
  • sea salt + black pepper to taste (1/2 tsp each)

US Customary - Metric

Instructions

  • Preheat your oven to 375”F

  • Drain and rinse the jackfruit very well then boil it with the bay leaves and a pinch of sea salt for about 20 minutes until softened. Drain and mash with a potato masher or shred with a fork. Discard any tough parts.

  • In a medium bowl combine all the dry ingredients together then add the shredded jackfruit, tamari, water (or vegetable stock) and a pinch of sea salt. Mix well until a dough forms and use your hand to knead it for a good 5 minutes until the dough holds together nicely. Add a little extra sprinkling of wheat gluten if the dough seems too wet or a little more water if it feels to dry.

  • Shape the dough down into a rectangle loaf about one inch thick then slice in half crosswise.

Grill & Oven Method:

  • Preheat a seasoned cast iron griddle over medium flame. Grill the ribs for about 3 minutes on each side until nice grill marks form.

  • Meanwhile line a 5 x1 0 rectangle shaped baking dish with parchment paper. Spread a thin layer of barbecue sauce over the bottom and place the grilled ribs on top. Spread the top with a thin layer of barbecue sauce and cover the pan with aluminum foil (or a lid) and bake in the preheated oven for 30 minutes.

  • Use a pair of kitchen tongues and carefully flip the ribs. Brush with more barbecue sauce on top and bake uncovered for another 20 minutes.

  • Remove from the oven and allow to set for a few minutes.Using a sharp serrated knife to cut the ribs alongside the grill marks and serve on a bed of mashed potatoes with extra sauce and garnished with the fresh chives.

Easy Oven Baked Method:

  • Alternatively you can skip the grilling step and bake the ribs in the oven.

  • Spoon some BBQ on the bottom of the pan, place the ribs on top and brush with more BBQ sauce. Cover with aluminum foil and bake in the preheated oven for 50 minutes.Allow to cool and set for a few minutes before slicing with a sharp knife.

Bone In Method:

  • Soak bamboo sticks, popsicle stick or cinnamon stick in warm water for 20 minutes.

  • After shaping the rib mixture into a rectangle push the soaked bones through the dough about one inch apart.

  • Spread some sauce in the bottom of the pan and place the rib rack on top. Spread more barbecue sauce over the top and cover with aluminum foil. Bake in the preheated oven for 50 minutes.

How to Reheat the Ribs:

  • To reheat the ribs preheat a cast iron griddle or fire up the grill. Cook the ribs on medium low flame for a few minutes on each side until warmed through.Remember to brush with more BBQ sauce while grilling. This method will add extra smokiness to the ribs and nice charred grilled marks.

Video

Nutrition

Calories: 444kcal | Carbohydrates: 76g | Protein: 34g | Fat: 2g | Sodium: 1527mg | Potassium: 568mg | Fiber: 4g | Sugar: 24g | Vitamin A: 1270IU | Vitamin C: 4.6mg | Calcium: 165mg | Iron: 4.3mg

Course: Main Course

Cuisine: American

Keyword: vegan ribs

Servings: 4 people

Calories: 444kcal

Author: Florentina

Jackfruit Recipes

Best Vegan Ribs Recipe (2024)

FAQs

What is the secret to juicy ribs? ›

The secret to incredibly tender ribs is baking them low and slow. Baking ribs in the oven is so easy. 95% of the cooking time is spent relaxing while your ribs transform into fall-off-the-bone perfection.

What are vegan ribs made of? ›

Vegan BBQ Ribs are made using Seitan. It's often called “wheat meat.” Seitan is fairly bland and tasteless on its own. But, when spices like onion powder and soy sauce are added it becomes a very savory and meaty dish.

How do you cook ribs and keep them moist? ›

This recipe skips the braising step, so you have to keep them moist another way. Steam and basting are the magical solutions to this conundrum. Using a small saucepan heat apple cider and butter and then place it in the grill with the ribs. The steam from the liquid will keep the ribs from drying out.

How do you make chewy ribs tender? ›

How to Fix Dry, Chewy Ribs. Moist, gentle heat and a wet vinegary sauce can save dry ribs. Here's what to do: Make a 50/50 mixture of your favorite BBQ sauce and apple cider vinegar and coat the ribs in this mixture. Then wrap the ribs tightly in foil and put them in a low oven (say 300°F) for about an hour.

What liquid to add to ribs? ›

You may, if desired, spritz or mop your ribs while smoking with a liquid of your choice. Apple juice or cider, butter, Dr. Pepper, apple cider vinegar, beer… there are plenty of options.

Is dry rub or wet rub better for ribs? ›

Dry rubs are great on their own but can be spectacular when finished with a sauce in the case of ribs, brisket, and pulled pork. Wet rubs are fantastic when you are cooking low and slow – again, brisket and pulled pork. This allows your food to develop a unique bark and allows the sugars to caramelize instead of burn.

What do vegan ribs taste like? ›

The taste is meaty with a subtle smokiness and very little trace of the soy in the ingredients. Without the marinade, there isn't much flavour, but you wouldn't eat ribs without marinating them or adding a spice rub. After all, as we vegans always say – it's not the meat that tastes good, it's what you flavour it with!

Which is healthier tofu or seitan? ›

However, while seitan is an excellent plant-based protein alternative, tofu is a complete protein (seitan lacks the amino acid lysine). Unseasoned tofu is typically lower in sodium than store-bought seitan, which can be processed with salt, sugar or other flavors added.

What happened to MorningStar Farms ribs? ›

Back by Popular Demand: MorningStar Farms Riblets Return to Retail Spring 2024. After disappearing from store shelves in 2018, the customer favorite is back to stay. After disappearing from store shelves in 2018, the customer favorite is back to stay.

Should I put liquid in with ribs? ›

Arrange the ribs in a roasting pan and brush with the Liquid Smoke flavoring on both sides. Sprinkle both sides with the garlic powder, salt and pepper. Use a measuring cup to pour the water in a corner of the pan. (Don't pour the water over the ribs or the seasonings will wash off!)

How to get ribs to fall off the bone? ›

321 ribs are a foolproof way to get fall off the bone tender ribs. The 321 rib method is based on smoking ribs at a certain temperature for 3 hours, wrapping them with liquid for 2 hours, and saucing them for the final 1 hour.

Should I bake ribs covered or uncovered? ›

Do you bake ribs covered or uncovered? You can cook ribs either covered with foil or uncovered. Foil is used to stop the meat from drying out but is not essential. If cooking uncovered and you notice the meat is drying out or browning too quickly, you can cover with foil for the remaining cook time.

Why did my ribs turn out tough? ›

The light connective tissue in ribs begins to break down around 195 degrees F. Anything under that temperature and your ribs will be chewy, stringy, and tough. At 195 degrees F, that tissue starts to gelatinize and turn into tasty, melty deliciousness.

Can you cook ribs too long? ›

What longer cooking times do to beef ribs. You would think that longer cooking times would simply mean more tender, succulent beef. Sadly, this is simply not the case. Cooking any kind of meat for too long will usually leave it dry, tough, and utterly unappealing.

Why add vinegar to ribs? ›

Essentially, the vinegar solution "cleanses" the meat and makes the flavors shine through without any "gamey" flavor.

How do you give ribs more flavor? ›

Onion and garlic are classic flavor enhancers. Ground mustard ends up in almost all of my rubs as a punchy, almost acidic note of brightness. My secret ingredients in my rib rub are cinnamon and celery salt.

How do you get flavor inside ribs? ›

The simple answer is: smoke. The best way is to cook them in a smoker. Lacking that, you can throw some wood chips on your charcoal if you're using a grill. If you're using a gas grill you can put some chips in a foil packet, poke holes in the top, and place it right on the burners.

How do you keep dry rub ribs moist? ›

Ensure you don't dry the ribs

Don't wrap the ribs in cling film when using a dry rub overnight. If you do, the water from the meat will undo your efforts and everything you are trying to achieve by using a dry rub. To get the best results, store the uncovered ribs in the fridge or a cool and dry place.

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