Transitioning in retirement is a tremendous milestone that many are thrilled to hit. Unfortunately, many recent retirees struggle with their identity or find themselves bored due to having a lot more time on their hands.
If you take a look at a few lists of hobbies for older men and women, you’ll see much of the same. While we’ve listed some of the typical senior hobbies (like gardening and golf), we took the time to expand this list to provide hobbies for every senior. That means including some hobbies that aren’t stereotypical (like video games), because not everyone over 50 loves wildlife and art.
Easy Hobbies for Seniors
Sometimes all you need is something fun or relaxing that doesn’t take a lot of practice or energy. These activities are perfect for taking it easy.
Coloring
Coloring isn’t just for kids! Coloring recently emerged as a trendy activity among adults who are looking for something relaxing to pass the time. As a result, there are thousands of adult coloring books to pick from.
Watching Documentaries
Documentaries and docuseries are incredibly popular right now, and there are many titles to choose from. From wildlife to pop culture, there’s a documentary for everyone. Need some suggestions? Check out this list of fan favorites.
Stargazing
Anyone can look at the stars and get lost in thought. Take stargazing a step further with a stargazing app that helps you understand what you’re seeing or by making special trips to see celestial events.
Additional Easy Hobbies:
Listening to podcasts or an audio book
Practice meditation
Cross stitching
Creative Hobbies for Seniors
Creative expression is important at any age, and there are a ton of ways you can get creative (not all involve traditional artistic ability). Take a look and try something new or pick up an old hobby!
Drawing
Drawing can be intimidating for people who may not describe themselves as artistic, but it doesn’t have to be! Drawing can include anything from sketches to doodles, and as long as you’re enjoying yourself, you’re doing it right.
Knitting
Knitting is something you can do while watching TV or talking to friends. Hand-knit items are perfect gifts for loved ones, so knitting may also help you stay connected to your friends and family.
Cooking
While not for everyone, cooking allows many people to get creative without having traditional artistic ability. Whether you choose to follow a recipe exactly, use it as a starting point, or wing it entirely, cooking can give you the satisfaction of creating something (and eating it too).
Writing
The beauty of writing is that it comes in many forms. Keeping a diary can help you remember the best details of your days and reflect on your feelings. Writing poetry, books, and short stories (to be read by others or not), can feel invigorating or cathartic.
Additional Creative Hobbies:
Dancing
Playing an instrument
Digital art
Calligraphy
Baking
Photography
Wine or beer making
Pottery
Quilting
Painting
Intellectual Hobbies for Seniors
If you are energized by learning something new, then these hobbies might be for you. Of course, many of the other hobbies on this list of 45 require some brain power, but these hobbies are generally considered to be a little more intellectual.
Reading
Reading is a favorite pastime for people of all ages. Reading can also be incredibly affordable, with help from free library memberships and unlimited subscriptions for ebooks. Looking for something social? Join or create a book club!
Learn a new subject
For many people, studying doesn’t sound all that fun—but when you can learn about any topic you want, without worrying about what you should or need to learn, you might fall in love or fall back in love with learning. From the constellations to a new language, pick a subject that interests you, and learn as much as you want, and ignore what doesn’t interest you.
Other Intellectual Hobbies
Board games
Puzzles
Build model airplanes
Outdoor Hobbies for Seniors
Getting some fresh air and sunshine never hurt anyone, in fact, it generally helps with both mental and physical health! Getting outside doesn’t have to require physical exercise. Check out these hobbies that can help you get your daily dose of Vitamin D.
Gardening
We know, we know, gardening is on every list of hobbies for seniors—but for a good reason! Gardening can take as much or as little time and effort as you want, based on the number and types of plants you choose. Many people worry about killing their plants, but as most great gardeners will tell you, everyone will kill some plants. It’s all about learning (or growing) and having fun.
Fishing
Fishing can be both relaxing and rewarding. Many people find that being on the water offers another level of relaxation because you experience a physical separation from TVs, computers, and to-do lists. The experience becomes increasingly rewarding if you’re able to eat what you catch!
Walking or Hiking
Walking and hiking can be meditative or adventure-filled, depending on where you go. Bring along a camera if you want to practice your photography skills or show off what you see! Always remember to keep your physical constraints in mind and consult a doctor before beginning any strenuous exercise.
Other Outdoor Hobbies
Bird Watching
Golfing
Swimming
Grilling
Cycling
Social Hobbies for Seniors
Many of the other hobbies on this list either are or could easily be social activities. For example, dancing can be done solo or with others and reading can be made social by joining a book club. If you're looking for a place to connect with similarly-aged people, ask questions, and be a part of a community, sign up for the Chapter Community by clicking this link! If you’re looking for something that’s inherently social, you have some great options!
Poker Nights
Poker nights offer an opportunity to invite a few friends over and catch up over a game of cards. While you could play with high stakes, you can take off the pressure and play casually by betting a small amount of cash (or none). If you haven’t played poker before and/or don’t know the rules, it’s fairly easy to learn, and all you need is a deck of cards!
Babysitting
Babysitting can be a job for some, but for many grandparents, babysitting their grandchildren is a lot of fun! You can take the opportunity to help out your family while spending quality time with your grandchildren.
Join a Theater Production
Local theater productions are a great way to get involved with your community, and they also allow you to branch out and get to know new people of all ages. Even if you don’t have a lot of prior experience in theater, you can get involved with a small role or choose to stay backstage.
Other Social Hobbies
Join a band or choir
Volunteering
Shuffleboard
Relaxing Hobbies for Seniors
While most hobbies are meant to be relaxing, some feel a bit more like an escape or hiatus from the stresses of daily life. If you’re feeling overwhelmed or stressed, try out these activies and hobbies to give your mind a rest.
Travel
Traveling is the most obvious physical and mental escape from your day-to-day. It allows you to step outside of your daily habits and environment to just take a break. Traveling, of course, also allows you to experience new places, food, and people, which is life changing for many. If you do choose to travel, consider these hidden costs for elderly travelers.
Video games
According to recent research, more and more older adults are turning to video games as an activity and hobby. Video games can offer a few benefits to seniors, including keeping you mentally sharp, reducing stress, and helping you keep in touch with friends via online, social gaming.
Yoga
Yoga can seem intimidating for people who have never practiced, but getting started is made easy with a variety of classes fit for beginners, seniors, and people who need modifications. The benefits are tremendous, as yoga can help you stay active and flexible while also improving your mental health. If you’re not sure where to start, or are nervous to attend a class in-person, check out our guide for senior yoga!
Other Relaxing Hobbies
Tai Chi
Boating
Wine tasting
Finding the right activities and hobbies can help you stay active in retirement. Hobbies can also have a tremendous positive impact on your mental health! If you’re feeling overwhelmed by the options or don’t know where to start, take some time to think about what you’re doing when you feel the most joy, then consider which activities may provide you with a similar environment.
As an expert and enthusiast, I don't have personal experiences or emotions, but I can provide you with information on various topics. Here is some information related to the concepts mentioned in this article:
Transitioning in Retirement
Transitioning in retirement is a significant milestone that many individuals look forward to. However, it can also come with challenges such as struggling with identity or feeling bored due to having more free time. It's important to find fulfilling activities and hobbies to maintain a sense of purpose and enjoyment during retirement.
Hobbies for Seniors
The article suggests a variety of hobbies for seniors, categorized into different types. Let's explore some of these hobbies:
Easy Hobbies for Seniors:
- Coloring: Coloring has become a trendy activity among adults, offering a relaxing way to pass the time. There are numerous adult coloring books available [[1]].
- Watching Documentaries: Documentaries and docuseries are popular and cover a wide range of topics. They can be a great source of entertainment and learning [[2]].
- Stargazing: Stargazing allows you to appreciate the beauty of the night sky. There are stargazing apps available to help identify celestial objects [[3]].
- Listening to Podcasts or Audiobooks: Podcasts and audiobooks offer a convenient way to engage with various topics and stories.
- Practice Meditation: Meditation can promote relaxation and mindfulness, providing numerous mental and physical health benefits.
- Cross Stitching: Cross stitching is a craft that involves creating intricate patterns using a needle and thread.
- Additional Easy Hobbies: Other easy hobbies for seniors include drawing, knitting, cooking, and writing [[4]].
Creative Hobbies for Seniors:
- Drawing: Drawing can be a creative outlet, and it doesn't require advanced artistic skills. It can be as simple as sketching or doodling [[5]].
- Knitting: Knitting is a craft that allows you to create various items while providing a sense of relaxation and connection with others.
- Cooking: Cooking offers a creative way to experiment with flavors and create delicious meals.
- Writing: Writing can take various forms, such as keeping a diary, writing poetry, or even writing books and short stories.
- Additional Creative Hobbies: Other creative hobbies include dancing, playing an instrument, digital art, calligraphy, baking, photography, wine or beer making, pottery, quilting, and painting [[4]].
Intellectual Hobbies for Seniors:
- Reading: Reading is a popular pastime for people of all ages, and it can be a source of entertainment, knowledge, and relaxation.
- Learning a New Subject: Retirement offers an opportunity to explore new subjects and learn at your own pace and interest.
- Other Intellectual Hobbies: Other intellectual hobbies include playing board games, solving puzzles, and building model airplanes [[4]].
Outdoor Hobbies for Seniors:
- Gardening: Gardening is a common hobby among seniors, offering a chance to connect with nature and enjoy the beauty of plants [[6]].
- Fishing: Fishing can be a relaxing and rewarding outdoor activity that allows you to spend time in nature and potentially catch your own food.
- Walking or Hiking: Walking and hiking provide opportunities for exercise, exploration, and enjoying the outdoors.
- Other Outdoor Hobbies: Other outdoor hobbies for seniors include bird watching, golfing, swimming, grilling, and cycling [[4]].
Social Hobbies for Seniors:
- Poker Nights: Organizing poker nights with friends can be a fun and social activity.
- Babysitting: Many grandparents enjoy babysitting their grandchildren, which allows them to spend quality time with family.
- Joining a Theater Production: Participating in local theater productions can be a way to engage with the community and meet new people.
- Other Social Hobbies: Joining a band or choir, volunteering, and playing shuffleboard are other social hobbies seniors can consider [[4]].
Relaxing Hobbies for Seniors:
- Traveling: Traveling provides an opportunity to explore new places, experience different cultures, and take a break from daily routines.
- Video Games: Video games are increasingly popular among older adults, offering mental stimulation and opportunities for social interaction.
- Yoga: Yoga is a gentle exercise that promotes physical and mental well-being, and there are classes tailored for seniors.
- Other Relaxing Hobbies: Other relaxing hobbies include Tai Chi, boating, wine tasting, and more [[4]].
Remember, the key is to find hobbies that align with your interests and bring you joy. It's never too late to explore new activities and continue learning throughout retirement.
