25 Sweet Potato Recipes You Need In Your Life (2024)

FAQs

How many sweet potatoes do I need for 25 people? ›

“A general guideline to estimating how many sweet potatoes you need when hosting friends or family for a meal is one medium sweet potato per person,” Burgess says, as if she's done this many times before.

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Of the thousands of vegetables available today, sweet potatoes are considered one of the most nutritious. The orange- (or sometimes purple) fleshed vegetables are loaded with minerals and A, B, and C vitamins. This has led to sweet potatoes being called a superfood by many.

Potatoes or sweet potatoes: 5 to 6 ounces per person, which equals about 1 large Yukon Gold or white potato, or half of a large sweet potato.

Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Sweet potatoes are one of the best sources of vitamin A; a medium one contains more than 100 percent of the daily recommended intake, according to the USDA.

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Sweet potatoes, which are high in potassium and magnesium, are an important part of a blood pressure-lowering diet. Sweet potatoes are also high in fibre, which is beneficial to your heart.

They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They're also incredibly rich in beta carotene, which is converted to vitamin A to support good vision and your immune system.

Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them! The exception is deep frying, which can lead to the formation of acrylamide, a potential human carcinogen.

Is it better to boil or bake sweet potatoes? ›

If you're trying to make the most out of your sweet potatoes and mitigate a potential spike in blood sugar, Sapola suggests boiling this veggie rather than roasting it. "The preparation technique for a sweet potato can drastically affect the glycemic impact of that sweet potato," Sapola explains.

I love them roasted or microwaved, with chicken or pork; they're also great when combined with other root vegetables in a soup, stew or casserole. They even make a delicious entrée when sliced thin, layered with sliced apples, dotted with butter and baked like scalloped potatoes.

Sweet potatoes are in the morning glory family, while yams belong to the lily family. Yams aren't as sweet as sweet potatoes, and they are starchier and drier. Their texture and flavor are more similar to potatoes or yuca.

The prevailing explanation is that Polynesian voyagers had sailed to South America and brought the sweet potato back to the islands on their return. Archaeological and genetic data seemed to support this conclusion, although scientists have questioned some of this evidence over the years.

China is the world's biggest producer and consumer of sweetpotato, where it is used for food, animal feed, and processing (as food, starch, and other products).

Use 1 medium sweet potato per person.

Plan on 1/3 to 1/2 pound potatoes per person for your feast.

On average, potatoes lose about 25% of their weight during the peeling and cooking process. So, if you start with 10 pounds of potatoes, you'll end up with approximately 7.5 pounds of cooked potatoes. Based on this calculation, you have enough cooked potatoes to serve 30 people.

How many potatoes do I really need? I did some research, and here's the answer: a large sweet potato is about a ½ pound. You'll want to figure on ⅓ to ½ pound per person.